Turkey Meatball Orzo Soup is the perfect family weeknight dinner. This hearty and healthy meal comes together in just 30 minutes!
Turkey Meatball Orzo Soup Recipe
From a young age I have always loved cooking. When I was 15 years old I hosted by first dinner party for 5 of my school friends. On the menu as a starter was this turkey meatball orzo soup and now over 13 years later I am thrilled to be sharing this recipe on my food blog with all of you.
This recipe has been a household staple and family favorite for many years and my friends were very impressed with it too! It is one of those comforting, easy, homemade meals that warms the soul.
Turkey meatball orzo soup is a healthier take on the classic Italian wedding soup. The largest different is the meatballs are made with turkey instead of beef and orzo pasta is used instead of acini de pepe. Orzo is a rice shaped pasta, whereas acini de pepe are tiny round balls.
Ground turkey is lean with very little fat. To ensure that the meat stays tender and moist, a combination of breadcrumbs and eggs are mixed with the meat. It creates a paste that keeps the meatballs incredibly moist while cooking.
This is a quick and easy hearty soup for any night of the week. You can even cook and freeze the meatballs beforehand to cut down on prep time, or use store bought meatballs! The whole recipe comes together in 30 minutes, but still tastes rich and full of flavor, thanks to the heartiness of the vegetables and tender meatballs. You can create an even heartier soup but adding in other vegetables as noted below. If you love soup as much as I do you have to try out my Butternut Squash Soup!
What is in Turkey Meatball Soup?
Turkey Meatballs Ingredients
- Ground Turkey - is a healthier alternative to ground beef and I can honestly say that you cannot taste the difference in this recipe! The meatballs are baked and then added into the soup. They get tenderized after cooking in the soup and melt in your mouth.
- Italian Breadcrumbs and Egg - are the secret ingredients to tender and moist meatballs. When mixed together they become a paste which then coats the protein in the meatballs, leaving them with a light, tender and moist interior.
- Note: store bought Italian seasoned breadcrumbs or plain, or homemade all work great in this recipe.
- Garlic, Oregano, Basil, Chili Flakes, Parsley, Salt, Pepper - are the herbs and spices that add additional flavor along side the Italian seasoned breadcrumbs to the meatballs.
- Parmesan Cheese - adds a cheesy saltiness to the meatballs. I prefer cooking with fresh grated parmesan cheese but any variety works great in meatballs.
Soup Ingredients
- Chicken Broth - the base of the soup is chicken broth but you can sub for vegetable broth if that is all you have on hand.
- Onion, Garlic, Carrot - this soup is not overly loaded with veggies. I like it simple with just carrot and onion but you can add any combination of your favorite veggies to sneak some extra veggies into your diet.
- Orzo Pasta - the turkey meatballs and orzo are the stars of this soup. Orzo is a fun rice shaped pasta. It is not only cute but it is a great soup pasta as they are tiny but mighty and make this a substantial soup that can be a starter, side or main dish!
- PS - if you like orzo checkout my Mediterranean Orzo Pasta Salad (linked here) with an amazing Greek salad dressings!
How to Make Turkey Meatball Orzo Soup
Full Printable Recipe at Bottom of Page
Prepare the Meatballs
1 Preheat oven to 375°F. Line a baking sheet with edges with parchment paper, foil, or grease the pan.
2 In a large bowl, add in all of the meatball ingredients. Gently mix until just evenly combined. Do not over mix or the meatballs will be tough.
3 Measure ½ tablespoon of the turkey and gently roll into small meatballs. Place each meatball on the prepared baking sheet spaced apart. The meatballs will shrink slightly while cooking so they can be fairly close together. Repeat with remaining meat until all meatballs are shaped.
4 Bake the meatballs until cooked through and golden brown, 8 to 10 minutes. Remove from oven and set aside while you prepare the soup.
Prepare the Soup
1 In a large soup pot or Dutch oven heat olive oil over medium heat. Add in the garlic, onion, carrots and ½ teaspoon of salt. Sauté until vegetables have softened slightly, about 3 minutes, stirring occasionally.
2 Add in the chicken broth. Increase heat to high and bring to a boil. Once boiling, reduce heat to medium high and add in the orzo and cooked meatballs.
3 Cook for 7 minutes or according to orzo pasta package instructions. Turn off heat once the pasta is cooked through. Season to taste with salt and pepper. Optional: Add fresh spinach and stir into the soup until wilted, about 1 minute.
4 Serve soup topped with fresh grated parmesan cheese, fresh chopped parsley and crusty bread to dip. Enjoy!
Popular Orzo Soup Add Ins
- Meatballs - instead of turkey meatballs use store bought Italian beef meatballs.
- Sausage - before sautéing the onions, garlic and carrots for the soup base, remove casing from store bought sausage and break up into bite sized pieces. Sauté for 3-4 minutes until just cooked through then add in the veggies and proceed with cooking the soup.
- Vegetables - sneak some extra veggies into the soup such as mushrooms, celery, broccoli, bell peppers, green beans, or any other veggies you have on hand.
- Vegetarian Options - instead of meatballs or sausage swap out the meat for red kidney beans, lentils, white beans or cannellini beans! Use vegetable broth instead of chicken broth.
- Vegan Option - follow the above Vegetarian swaps and also omit the parmesan cheese for a vegan soup option.
Storing and Freezing Turkey Meatball Orzo Soup
Cool leftover soup to room temperature before storing in airtight containers. Soup can be refrigerated for up to 5 days or individual servings can be frozen for up to 1 month.
3 Course Family Dinner
Pair this Turkey Meatball Orzo Soup with:
- Feta Bruschetta with Balsamic Glaze - perfect starter to your family dinner or get together. Super quick, and easy. More importantly–crazy delicious. Bruschetta really is the ultimate appetizer.
- Chicken Romano - the ultimate elevated chicken cutlets. Seasoned panko breadcrumbs loaded with Romano cheese, herbs and lemon zest. Fried until golden brown and topped with cheese!
- Tiramisu - a classic Italian dessert, coffee soaked cookies layered with an irresistible creamy filling. It is light yet rich without ever feeling like it is too sweet or heavy. It also happens to be my favorite dessert!
Enjoy!
- Sab
Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, may earn me a small commission.
Turkey Meatball Orzo Soup
Equipment
- Large Pot
Ingredients
Meatballs
- ½ cup Italian bread crumbs
- 1 egg
- 1 pound ground turkey
- 4 cloves garlic (finely minced)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon chili flakes (red pepper flakes)
- 2 tablespoon fresh parsley (chopped)
- ¼ cup Parmesan cheese (grated)
- 2 teaspoon salt
- 1 teaspoon black pepper (ground)
Soup
- 1 teaspoon olive oil
- 3 carrots (medium, thinly sliced)
- 1 onion (medium, diced)
- 3 cloves garlic (finely chopped)
- ½ teaspoon salt
- 8 cups chicken broth
- ½ cup orzo pasta
- black pepper (to taste)
- 1 cup baby spinach (long stems removed, optional)
Garnish
- 6 tablespoon Parmesan cheese (grated, for serving)
- Parsley (fresh, for garnish)
Instructions
Prepare the Turkey Meatballs
- Preheat oven to 375°F. Line a baking sheet with edges with parchment paper, foil, or grease the pan.
- In a large bowl, add in all of the meatball ingredients. Gently mix until just evenly combined. Do not over mix or the meatballs will be tough.
- Measure ½ tablespoon of the turkey and gently roll into small meatballs. Place each meatball on the prepared baking sheet spaced apart. The meatballs will shrink slightly while cooking so they can be fairly close together. Repeat with remaining meat until all meatballs are shaped.
- Bake the meatballs until cooked through and golden brown, 8 to 10 minutes. Remove from oven and set aside while you prepare the soup.
Prepare the Soup
- In a large soup pot or Dutch oven heat olive oil over medium heat. Add in the garlic, onion, carrots and ½ teaspoon of salt. Sauté until vegetables have softened slightly, about 3 minutes, stirring occasionally.
- Add in the chicken broth. Increase heat to high and bring to a boil. Once boiling, reduce heat to medium high and add in the orzo and cooked meatballs.
- Cook for 7 minutes or according to orzo pasta package instructions. Turn off heat once the pasta is cooked through. Season to taste with salt and pepper.
- Optional: Add spinach and stir into the soup until wilted, about 1 minute.
- Serve soup topped with fresh grated parmesan cheese, fresh chopped parsley and crusty bread to dip. Enjoy!
Video
Notes
Nutrition
Ana says
This is simply delicious. I've made the meatballs and have two batches frozen. Thanks!
Eileen says
Would you suggest using Acini de pepe, ditalini pasta or rice if I've run out of orzo?
fedbysab says
Yes that works great too! 🙂
Suzan says
This soup doesn't require a lot of ingredients and is really, really tasty. The meatballs take a while to form since they're small so I wouldn't call this a 30 min recipe, but it wasn't overly time consuming and still a good option for a weeknight dinner.